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X-WR-CALDESC:Events for Global Health and Education Projects | GHEP
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SUMMARY:The Neuroscience of stress and wellness series by Dr. Safia Debar
DESCRIPTION:This series of talks aim to distill down some of the latest evidence base on stress management\, positive psychology\, mindulness and neuroplasticity. We will cover relaxation techniques\, the neuroscience of stress\, the neuroscience of connection\, relationships\, attachment theory\, mindfulness\, meditation and lots more. \nDr Safia Debar is a private GP with an interest in Stress Management and Neuroplasticty. She is the only doctor in the UK who runs the Harvard Stress Management and Resiliency Training (SMART) course. \nShe set up RQ wellness as the traditional medical model of care wasn’t enough and she wanted to adopt an integrative hollistic approach to health. \nBy learning about your brain\, how it works best and how to manage your mind you will be able to create an authentic way of living\, thinking and being. \nFor more information please visit RQ wellness \nWhen you register for our talks you will be subscribed to our newsletter which is packed with practical info you can apply to your daily life. \n  \n\n\n\n\nSCHEDULE 2022 \n3rd Jan: Top brain hacks to reset your stress cycle in 2022 \n7th Feb: Why haven’t my new years resolutions stuck? The neuroscience of habit formation. \n7th March. Stress management: how to use neuroscience to get what you want. \n4th April: Attachment theory: Know your template\, create your life \n9th May: Relationships: science or art? \n6th June: Introduction to our main neurotransmitters and how to create our perfect cocktails for stress relief\, happiness and much more! \n11th July: Meditation for the sceptic \n1st Aug: What is true gratitude and how do I achieve this state? \n5th Sept: The Gut brain axis: they are more than just friends  \n3rd Oct: Why can’t I manage my weight? (Ps it’s got nothing to do with calories!) \n7th Nov: Why can’t I switch off? The secret to a good night’s sleep. \n5th Dec: The pursuit of happiness \n 
URL:https://globalhealthprojects.org/event/the-neuroscience-of-stress-and-wellness-series-by-dr-safia-debar/
LOCATION:Online event
CATEGORIES:Events
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