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The Neuroscience of stress and wellness series by Dr Safia Debar 2022

October 3, 2022 @ 2:00 pm - 3:00 pm


Managing Weight

This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, the neuroscience of connection, relationships, attachment theory, mindfulness, meditation and lots more.

Dr Safia Debar is a private GP with an interest in Stress Management and Neuroplasticty. She is the only doctor in the UK who runs the Harvard Stress Management and Resiliency Training (SMART) course.

She set up RQ wellness as the traditional medical model of care wasn’t enough and she wanted to adopt an integrative hollistic approach to health.

By learning about your brain, how it works best and how to manage your mind you will be able to create an authentic way of living, thinking and being.

For more information please visit RQ wellness

When you register for our talks you will be subscribed to our newsletter which is packed with practical info you can apply to your daily life.



3rd Jan: Top brain hacks to reset your stress cycle in 2022

7th Feb: Why haven’t my new years resolutions stuck? The neuroscience of habit formation.

7th March. Stress management: how to use neuroscience to get what you want.

4th April: Attachment theory: Know your template, create your life

9th May: Relationships: science or art?

6th June: Introduction to our main neurotransmitters and how to create our perfect cocktails for stress relief, happiness and much more!

11th July: Meditation for the sceptic

1st Aug: What is true gratitude and how do I achieve this state?

5th Sept: The Gut brain axis: they are more than just friends

3rd Oct: Why can’t I manage my weight? (Ps it’s got nothing to do with calories!)

7th Nov: Why can’t I switch off? The secret to a good night’s sleep.

5th Dec: The pursuit of happiness


The Neuroscience of stress and wellness series by Dr Safia Debar 2022 image


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