How Much Do You Know About Stuttering as a Speech Disruption?

How Much Do You Know About Stuttering as a Speech Disruption?

October is the month of harvest and the celebration of Halloween. It’s a month full of thrills, chills, and tricks or treats. There is also a special day, that is unknown to people, which is an international stuttering awareness day, which is October 22nd.

Stuttering is a speech disorder that repeats syllables, sounds, or words. There are even interruptions with words or sounds called blocks. It also can include behaviors such as eye blinking, tremors, or quivering lips. Unfortunately, this affects job interviews, socializing, and communications. It could affect the person immediately, which is to feel anxious when speaking to people, speaking in front of an audience, or speaking on the phone. (National Institute of Deafness and Other Communication Disorders).

I did some research and found out how many people have this issue growing up. Approximately, 3 million Americans have an issue with stuttering. It affects people in different age groups. It often occurs during the age of 2 to 6 years old, which is the age when children start to learn their language skills. About 5 percent to 10 percent of children will have the issue of stuttering throughout most of their life. About 75 percent of children can learn to control their issues with stuttering, while the other 25 percent will have the issue of stuttering for the rest of their lives. (NIH)

There are two types of stuttering, there are development stuttering and neurological stuttering. Developmental stuttering comes from the child’s language abilities and is unable to meet with the child’s verbal speech. While neurological stuttering occurs from a stroke, head trauma, or a head injury. There are many different ways to help with your issues of stuttering, these include therapy for children, stuttering therapy, drug therapy, electronic devices, and self-help groups. (NIH)

Understandably, that growing up with a speech issue is quite frustrating and it can even affect your self-confidence. I grew up with a stuttering issue, and I had been dealing with it for most of my life. It is mainly because of my anxiety that influences my way of speaking. What had helped me is seeing a speech therapist. I also resorted to seeing a counselor and seeking medication for my anxiety, which has helped my stuttering issue tremendously. What also helped me is to speak a little slower and more clearly to avoid stuttering. Do not let the issues with stuttering conflict with your socializing skills with others, it is quite normal, and affects everyone. (NIH)


Written By Chelsea Whittington is a volunteer with the Global Health and Education Projects, Inc. working under the mentorship of Kanisha Blake, BS, MPH.  


References

NIH, National Institute on Deafness and Other Communication Disorders, Stuttering

How Do You Save Yourself From Stress?

How Do You Save Yourself From Stress?

In the United States and around the world, the month of April each year is celebrated as Stress Awareness Month. Interestingly, April is also well known for its spring weather. With April now behind us, I wanted to take a few minutes to reflect on stress and share some tips on how we can untangle ourselves from stress and live a stress-free life. 

The stress awareness month is a month when health professionals show the statistics and percentages of people who reported stress-related mental or physical illnesses. The American Family Care notes that it is important to learn how to cope with stress and to deal with stressful situations in order to live a long and healthy life. The health professionals had joined forces every April to have the country be aware of the causes of stress and the treatments for stress. 

During the past year, no thanks to COVID-19 that ravaged the world, there had been an increased percentage of depression or anxiety disorder caused by stress, which suddenly increased from 36.4% to 41.5%, according to the U.S. Centers for Disease Control and Prevention (CDC). The age group that had the largest increase in stress is 18-29 years old. At the beginning of 2020, it increased to 8%.  This includes those who do not have a high school diploma. Mental health treatments also increased during this time. During the past year, it has increased from 22.4% to 24.8%. Mental health needs also suddenly increased from 9.2% to 11.7%; this includes people that were in the age group from 18-59. During the past year, the percentage of mental health needs increased by 23.8% and increased by 2.8% says the CDC. 

There are three types of stress, including acute stress, episodic acute stress, and chronic stress, says the Mind Body Green (MBG) Health. Acute stress is when the individual is burdened by high stress by fleeting moments such as public speaking or meeting in the boss’s office. The signs of acute stress are high heart rate, tense muscles, strong emotions, and shortness of breath. Episodic acute stress is similar to acute stress, but due to increased frequency, it takes its toll on the body. It is from intensely stressful events such as tight deadlines or moving on from one crisis to another. Chronic stress is a constant experience over a long period of time, such as finances, trauma, or racism. It is when the body is flooded with stress hormones causing sleep trouble, reduced immune function, and a negative effect on cardiovascular health, according to MBG experts.

There are many ways to help with stress, such as exercising. The Mayo Clinic asserts that exercises can lower stress hormones and release endorphins, which improve your mood and a natural pain reliever. It can also improve your sleep and boosts your self-confidence. There are many exercises that you can try out that can be a good fit for you. There is yoga, zumba, walking, cycling, or dancing, adds experts from Mayo Clinic. 

Stress relief can also include spending time with friends and family, spending time with your pets, laughing, reducing your caffeine intake, deep breathing (meditation), listen to soothing music, practicing mindfulness (be optimistic), avoid procrastination, avoid watching television, write your thoughts and feelings down, and take a bubble bath, according to Mayo Clinic experts.

Every person in the world, including me, sometimes goes through a stress point in their lives. I used to be a “stress-eater” due to my anxiety and stress situations. This has led me to exercises for at least 30 minutes and meditation for 10 minutes a day. These gradually increased my positive outlook in my life and boosts my self-confidence. 

My last point for you all is to try not to make stress take over your life, learn how to sit back and relax even if it’s for a couple of minutes. Life is too short to worry over something that’s not going to last forever. People should take hikes with loved ones and learn to think positively.


Written By Chelsea Whittington is a volunteer with the Global Health and Education Projects, Inc. working under the mentorship of Kanisha Blake, BS, MPH.  


References

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495 

https://www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm 

https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/ 

https://www.verywellmind.com/what-kind-of-stress-is-good-for-you-3145055 

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety 

HIV/AIDS: Celebrating 40 Years of Science & Activism

HIV/AIDS: Celebrating 40 Years of Science & Activism

President Joseph R. Biden commemorates 40 years of work to address HIV/AIDS.

Forty years ago today, five young men in Los Angeles, USA, were confirmed as the first known patients stricken with an illness that the world would later come to know as AIDS. In the decades since, more than 700,000 Americans and 32.7 million people worldwide have been lost to AIDS-related illnesses – a heartbreaking human toll that has disproportionately devastated LGBTQ+ communities, communities of color, and underserved and marginalized people around the world.

40 years after, the war against HIV/AIDS may be over in developed countries but not so in developing countries. GHEP is doing its part through our work advancing science and engaging researchers from across the global North and South to conduct meaningful research aimed at preventing the toll, salvaging human lives, communities and lives shattered.

Through the President’s Emergency Plan for AIDS Relief – and as the largest donor to the Global Fund to Fight AIDS, Tuberculosis, and Malaria – the U.S. has invested more than $85 billion since 2002 to support HIV programs around the world. Read More


I Am a Long-term Survivor of HIV

“I keep asking myself: What does it mean to be a “long-term survivor” of HIV? My feelings, words, and thoughts have been telling me: It’s complex. I am grateful for surviving.”


Supporting Long-Term Survivors of HIV

“It’s been nearly 35 years since I was diagnosed with HIV. I was infected in 1981 or 1982 before we knew anything about HIV, or how to protect ourselves. When I tested HIV positive in 1988, I was told I had less than two years to live and to “go home and start making.”


40 Years of HIV Progress

On June 5, 1981, the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report (MMWR) described the first cases of rare pneumonia.

Call For Papers: Special Collection On Human Resources For Health In Asia

Call For Papers: Special Collection On Human Resources For Health In Asia

The International Journal of Translational Medical Research and Public Health (IJTMRPH), Washington, DC, USA, is sponsoring a special journal collection of articles on “Human Resources for Health (HRH) in Asia: Current and Emerging Issues.” The special collection will showcase emerging scientific innovations in the field of global human resources for health (HRH) in the Asian continent. We also welcome papers sharing studies or lessons learned in HRH from across the world that may be pertinent to Asia.

Submission Deadline: June 5, 2020 (Early submission is encouraged).

Guest Editor:
Professor Shiv Chandra Mathur, MBBS, MD
Independent Public Health Consultant
Former Professor and Head, Community Medicine Department, Government Medical College, Bhilwara 301011, India
Former Chair, Asia-Pacific Action Alliance on Human Resources for Health

Questions & Inquiries:
For more information, questions, or inquiries, please contact: [email protected]

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Call for Independent Contractors and Consultants

Call for Independent Contractors and Consultants

 

PUBLIC NOTICE

REQUEST FOR INDEPENDENT CONTRACTORS AND CONSULTANTS

public-notice2We are pleased to announce our call for experts and companies to join our list of pre-qualified independent contractors and consultants. Vetted contractors and consultants will provide services that support our organization in the successful and efficient implementation of its community-based projects. Consultancy services will be on an ad hoc and as needed basis.

Independent Contractor/Consultant
An independent contractor/consultant is an individual or organization providing primarily professional services, technical advice, or outreach services under an agreement with the organization. Such a relationship is distinct from an employment relationship.

Eligibility
Independent contractors/consultants do not have employment relationships with the organization, therefore, GHEP Directors, volunteers, fellows, and interns can serve as independent contractors/consultants if they ordinarily possess the qualification to discharge the duties and responsibilities of the vacant consulting position. In keeping with the voluntary mission of our organization, our existing independent contractors and consultants work a combination of compensated and uncompensated hours.

GHEP, Inc. is committed to supporting Minority, Woman, and Local Business Participation Program in Prince George’s County and State of Maryland. Therefore, preference will be given to PG and MD-based companies and individuals. GHEP shall reserve the right to use or not use consultants from this proposed list.

How to Apply
Interested individuals and organization interested in this opportunity should send a letter of interest for consideration to:
The Executive Director, GHEP, Inc., P. O. Box 234, Riverdale, MD 20738 or via email to [email protected]. Upon receipt of letter of interest, we will reach out to individuals and organizations for the requisite registration documents, resumes, and diplomas.

Applications and letters of intent will be accepted on a rolling basis.